1-2-3 A Calmer Me: Helping Children Cope When Emotions Get Out of Control

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Published USA, 2016
1-2-3: I hug me
1-2-3: Relax and breathe
1-2-3: A calmer me

This simple rhyme can be taught to young children (4-8 years) to slow down their bodies and stop mad feelings from spinning out of control. 'Some days I still get mad and frustrated,' says the little girl in the story. 'But when I say my rhyme, I feel so much better!' The book includes notes for parents and teachers and advice for working through the steps with a child.

Colleen Patterson is a psychologist in the USA.
Ages 4-8 years
Paperback. 32 pages


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