10 Best-Ever Anxiety Management Techniques

Subtitle:
Understanding how your brain makes you anxious and what you can do to change it
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Published USA, 2008
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make these symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? Drawing on fresh insights into the anatomy of the anxious brain, Margaret Wehrenberg gets to the biologically-based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation and `plan to panic` strategies, readers can learn to train their brain, conquer stress and anxiety, and regain control of their life.

CONTENTS
How Your Brain Makes You Anxious
Managing Your Brain With Medication
Change Your Intake
Breathe
Practice Mindfulness With Shifting Awareness
Relax
Stop Catastrophizing
Stop Anxious Thoughts
Contain Your Worry
Talk Yourself Into Changing Behaviour
Too Much Activity
Implement a Plan and Practice

Margaret Wehrenberg is a psychologist in private practice and a popular public speaker in the USA.
Paperback. 232 pages
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