10 Best-Ever Anxiety Management Techniques Workbook

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Published USA, 2012
Complete with exercises, worksheets, tips and tools, this workbook companion expands on the 10 anxiety-busting techniques Margaret Wehrenberg presents in her earlier book, The 10 Best-Ever Anxiety Management Techniques. From panic disorders, generalized anxiety and social anxiety to overall worry and stress, manifestations of anxiety are among the most common mental health complaints. In this book, the author offers a trove of practical strategies, showing how physical, emotional and behavioural symptoms can be alleviated with targeted methods. Step-by-step exercises for practising counter-cognitions, mindfulness meditation, thought-stopping and thought-replacement, cued relaxation, affirmations and much more are presented. The accompanying audio CD features an array of calming, author-guided exercises including targeted breath work, muscle relaxation and mindfulness.

Margaret Wehrenberg is a psychologist in private practice in the USA.
Paperback, with CD. 228 pages


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