10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

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Published USA, 2010
Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? Drawing on cutting-edge neuroscience research, Margaret Wehrenberg provides strategies to understand, manage and conquer depression, skillfully describing what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. This book presents the ten most effective strategies for moving from lethargy into action.

Margaret Wehrenberg is a psychologist in private practice in the USA.
Paperback. 300 pages


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