10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

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Published USA, 2015
Margaret Wehrenberg is well known for her '10 Best-Ever' books on anxiety and depression. Her latest book is a pocket-sized guide to the ten simplest and most effective remedies for anxiety. It allows you to figure out what kind of anxiety you have and reduce your physical and emotional symptoms by following some simple steps: breathe, use mindfulness, relax, contain your worry, think something different, plan and practice (and more).

Margaret Wehrenberg is a clinical psychologist in the USA.
Small-format paperback. 253 pages


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