10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms and Reclaim Your Life

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Published USA, 2004
This concise, easy-to-read manual provides much needed guidance and assistance to anxiety sufferers in a ten step program:

1.   Understand Your Panic and Fear
2.   Make a Contract and Set Realistic Goals
3.   Track Your Panic Symptoms
4.   Replace Anxious Thinking with Realistic Thinking
5.   Confront Places Where Your Panic Attacks Occur
6.   Confront Your Physical Symptoms
7.   Stop Playing it Safe - Eliminating Subtle Avoidance
8.   Learn to Breathe Normally
9.   Reduce Life Stress and Improve Your Health
10. Choose Medications That Work

Martin Antony is a Professor in the Department of Psychiatry and Behavioural Neurociences at McMaster University in Canada.
Small-format paperback. 142 pages

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