10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body and Reclaim Your Life

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Published USA, 2006
More than causing a few sleepless nights, chronic worry can lead to more anxiety problems if it isn't taken under control. Drawing on the effective techniques of cognitive behavioural therapy and Acceptance and Commitment Therapy (ACT), the (ten) simple solutions outlined in this book will help the chronic worrier to reduce his or her stress. Self-assessments, relaxation techniques, ways to improve one's relationship, and tips on changing anxious thoughts will help the sufferer feel more relaxed, confident and self-assured.

Kevin Gyoerkoe is a psychologist and co-director of the Anxiety and Agoraphobia Treatment Centre in Chicago, USA. Pamela Wiegartz is Assistant Professor of Clinical Psychology at the University of Illinois at Chicago.
Small-format paperback. 150 pages


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