ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

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Product Description

Published USA, 2010
This workbook helps teenagers find out who they really are through a series of exercises and worksheets that focus on identifying their strengths and interests. By using those strengths they create strategies for overcoming the ADHD-related issues they struggle with. Young people learn how to calm themselves down when they feel hyperactive or impulsive; develop plans for meeting the goals that matter to them most; get their lives under control and organise their schedule; and improve their social life by becoming a better listener and friend.

CHAPTER HIGHLIGHTS
Taking Charge of Your Thoughts
Listening When You Feel Like You Can't
Ending the Blame Game
Changing Your Breathing, Changing Your Mood
What You Can Do About Worry
Gaining Confidence
Handling Criticism
Facing Uncomfortable Feelings

Lara Honos-Webb is a clinical psychologist in private practice in San Francisco, USA.
Ages 12-15 years
Paperback. 132 pages


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