Addiction Workbook: A Step-By-Step Guide to Quitting Alcohol and Drugs

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Published USA, 1996
This workbook is eclectic. It doesn`t subscribe to any single theory about the nature of addiction. It sees substance abuse as a behavioural, habit-based problem and offers ideas, exercises and techniques to help people recover. It`s a practical and comprehensive guide that helps an individual decide to start the recovery process and to work at his own pace.

CHAPTER HIGHLIGHTS
Do You Have a Problem?
Getting Ready to Quit
Quitting
Nutrition and Exercise
Relaxation
Feelings
Spirituality
Communication
Relapse Preevention

Patrick Fanning is a professional writer in the mental health field. John O'Neill is a chemical dependency counsellor in the USA.
Large-format paperback. 152 pages

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