Anger Control Workbook

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Published USA, 2000
This workbook uses a combination of relaxation techniques, cognitive restructuring and anger inoculation to lower the frequency and intensity of anger. The series of structured exercises require a commitment to work through step-by-step and to practice the new skills until they start to become second nature. The workbook is arranged in such a way to make it easy for the reader to put through a program tailored to his or her personal obstacles and triggers. There is a lot of useful material for therapists as well in this workbook.

CHAPTER HIGHLIGHTS
Relaxation Skills
Trigger Thoughts
The Anger Distortions
Creating Coping Thoughts
Anger Inoculation
Problem-Solving Communication
Being Good to Yourself
Getting Unstuck

Both authors are directors of the Haight-Ashbury Psychological Services in San Francisco, USA.
Large-format paperback. 189 pages
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