Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

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Published USA, 2009
The Anger Workbook for Teens
includes 37 exercises designed to show adolescents effective skills to help them deal with feelings of rage - without losing it. By completing a ten-minute worksheet a day, teenagers find out what's triggering their anger, look at the ways they react, and learn skills and techniques for getting their anger under control. They develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged, then find out how to calm those feelings and respond more sensitively to others.

CHAPTER HIGHLIGHTS
Setting Goals and Creating Action Plans
Keeping an Anger Log
Understanding Family Patterns
Masking Your Emotions
Using Anger for Positive Results
Releasing Anger Symbolically
Handling Anger Constructively
Taking Responsibility for Your Own Actions
Coping with Conflict
Communicating Clearly

Raychelle Lohmann specializes in individual and group counselling for anger management.
Paperback. 132 pages


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