Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry and Panic

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Published USA, 2015
This is a practical and very useful book for young people who suffer from different anxieties. Its explanations are very clear, couched in terms of 'the monkey mind', the part of the brain where anxious thoughts arise. Delightful illustrations and plenty of sub-headings mean that the teenager doesn't get bogged down in jargon. Part I explains what anxiety is all about. Part 2 looks at particular types of anxiety - separation anxiety, OCD, social anxiety and so on.

Jennifer Shannon is the co-founder of a CBT Therapy Centre in California.
Small-format paperback. 235 pages


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