Anxiety Workbook for Girls

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Published USA, 2010
Research has shown that girls and women are often twice as likely as boys and men to suffer from certain worries, anxieties and phobias. This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises - written in easy-to-understand girl speak - encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships and other self-harming behaviours. The book includes sensible information on how simple lifestyle changes - diet, sleep, exercise and even video games - can help girls overcome anxiety.

Erin Munroe is a mental health counsellor in Boston, USA.
Paperback. 199 pages

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