Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

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Published USA, 2008
This workbook shows teenagers how to deal with the day-to-day challenges of anxiety. It will help them develop a positive self-image and recognize their anxious thoughts in a series of 42 activities. The workbook is suitable for youth workers and counsellors and is a very practical workbook for individual or group work.

CHAPTER HIGHLIGHTS
All-or-Nothing Thinking
Overgeneralizing
`Should` Statements
Thought Stopping
Perfectionism
Positive Affirmations
Talking It Out
Writing It Out
Eating and Anxiety
Mindfulness
Visualization
Problem Solving

Lisa Schab is a clinical social worker with a private counselling practice in the Chicago suburbs, USA.
Medium-sized paperback. 178 pages
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