Anxiety and Phobia Workbook: Practical, Step-By-Step Directions - 6th Edition

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Published USA, 2015 (6th edition)
This workbook stresses coping strategies and skills with a varied mixture of exercises to help anyone who is facing panic attacks, agoraphobia, social fears, obsessive compulsive behaviours and other anxiety disorders. Step-by-step guidelines, questionnaires and exercises will help clients learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop a self-help program or as an adjunct to therapy. Definitive in scope, the book covers a broad range of topics and treatment approaches. This is the most authoritative and comprehensive book on the subject. Now in its sixth edition, it is our most popular book on this topic, and comes highly recommended. The new edition has been thoroughly updated with the latest anxiety research and medications and also includes the latest research in neurobiology.

CHAPTER HIGHLIGHTS
Relaxation
Physical Exercise
Coping with Panic Attacks
Help for Phobias: Exposure
Self-Talk
Mistaken Beliefs
Personality Styles That Perpetuate Anxiety
Being Assertive
Self-Esteem
Personal Meaning

Edmund Bourne lives and practises in Hawaii and California. He has specialised in the treatment of anxiety disorders and related problems for two decades
Paperback. 487 pages
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