Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety

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Published USA, 2018
This unique workbook teaches us what to do when our unwanted mental intrusions are specifically associated with depression, anxiety, guilt, worry, frustration or obsessive-compulsive disorder. The strategies are based on research from cognitive neuroscience and experimental social cognitive psychology. The step-by-step approach offers practical methods to strip upsetting thoughts of their power - a process the author refers to as detoxification - and tips for managing feelings of guilt that can often accompany these thoughts. The book has a foreword written by Judith Beck.

CHAPTER HIGHLIGHTS
Clinging to Self-Control
Mental Detoxification
Letting Go
Mindful Self-Acceptance
Maximizing Positive Intrusions

David Clark is a clinical psychologist at the University of New Brunswick, Canada.
Paperback. 173 pages


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