Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself

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Published USA, 2000
This workbook is based, in part, on a group assertiveness training course conducted at Vancouver Hospital as part of Changeways, a depression treatment program that was developed by the author. It is a thorough program that counsellors will find of immense value, complete with self assessments, exercises and practical session advice. It targets specific aspects of assertiveness training such as the need for control, conflict management and even acceptance of compliments.

CHAPTER HIGHLIGHTS
Becoming Visible: Nonverbal Behaviour
Being Present: Giving Your Opinion
Taking the Good: Receiving Positive Feedback
Taking the Valuable: Receiving Negative Feedback
The Assertive 'No!'
Making Requests Without Controlling Others
Being You

Randy Paterson is a clinical psychologist in Vancouver, Canada.
Paperback. 206 pages
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