Be Mindful Card Deck for Teens

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Product Description

Published USA, 2016
Teachers and counsellors working with teenagers can use these cards as daily mindfulness strategies. The cards are divided into four colour-coded categories:

PAWS - Pay Attention with Senses
SelfCARE - Self-Compassion; Self-Acceptance; Self-Respect; Self-Esteem
ACORN - Always Consider Other Responses Now
WILD - Create Your Own Cards

The cards are centred on developing foundational mindfulness skills; on being aware of your relationship with other people and with yourself; and on considering different ways of thinking, responding and reacting. Cards can be drawn at random or selected from one category at a time.

Gina Biegel is a psychotherapist and creator of the Mindfulness-Based Stress Reduction for Teens program in the USA.
50 cards


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