Bipolar Workbook: Tools for Controlling Your Mood Swings

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Published USA, 2015 (2nd edition)
Dr. Monica Basco has assembled a versatile toolkit of self-help strategies designed to help us recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Each chapter offers information, skills and exercises that can help us learn to cope with our emotions, control negative thinking, minimize physical symptoms, manage problems of daily life, and generally come to terms with having bipolar disorder.

Step 1: See It Coming
Step 2: Take Precautions
Step 3: Reduce Your Symptoms
Step 4: Check Your Progress 

Monica Basco is Clinical Associate Professor of Psychology at the University of Texas Southwestern Medical Centre.
Paperback. 253 pages

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