Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image

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Published USA, 2014
The practical exercises and tips in this book address the most common factors that can lead to negative body image, including comparison, negative self-talk and unrealistic media images. Societal and family pressures, perfectionism, unhealthy friendships and a fear of disappointing others are also covered. The workbook gives girls tools to develop a positive body image and the opportunity to do what's best for them.

Julia Taylor has worked as a high school counsellor in the USA.
Paperback. 185 pages


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