Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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Published USA, 2013
While resilience is innate in the brain, over time we learn unhelpful patterns which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and this book by Linda Graham shows us how. With a collection of exercises, she guide us in rebuilding our core well-being and disaster-proofing our brains.

CHAPTER HIGHLIGHTS
How the Brain Develops Resilience - or Doesn't
Harnessing the Brain's Neuroplasticity to Recover Your Resilience
Recovering Resilience Through Resonant Relationships
Recovering Resilience Through Emotional Well-Being
Recovering Resilience Through Simply Being
Launching a More Resilient Life

Linda Graham is a marriage and family therapist, mindfulness teacher and expert on the neuroscience of human relationships.
Paperback. 433 pages


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