Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients

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Published USA, 2014
This is a practical workbook that provides the client with a clear understanding of the underlying causes of their anxiety. Using worksheets, reflective questions and meditations, the client will learn how the two hemispheres of the brain process emotion differently and how they can balance their activity: rewire the brain, tame the amygdala and create new brain habits; learn how dietary changes can tune up the brain to reduce anxiety; and relearn calmness and change the way they feel.

John Arden is the Director of Training at the Kaiser Permanente Medical Centres in the USA.
Paperback. 133 pages


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