Breathe, Chill: Games & Techniques Introducing Breathing, Meditation and Relaxation for Kids & Teens


Product Description

Published USA, 2014
Yoga Teacher, Lisa Roberts, shares her handouts explaining the breath and meditation exercises she has taught in schools and paediatric hospitals throughout the USA. She teaches children how to use the techniques in everyday situations, such as prior to a test, allowing the child to make the connection that these techniques may also be helpful for pain control, to help them relax, giving them a sense of empowerment in the process. The games and techniques are broken down in the same simple format: What is it? How does it help me? How do I do it?

Guidelines and Posture Tips
Breath Play
Breathing Techniques
Relaxation and Meditation Techniques

Lisa Roberts is a yoga teacher and writer in the USA.
Paperback. 119 pages