Bullying Workbook for Teens: Activities to Deal with Social Aggression and Cyberbullying

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Published USA, 2013
This book offers (39) easy-to-use techniques from cognitive behavioural therapy to help ease teenagers' anxiety, depression and other emotions that can result from being bullied. The step-by-step activities in this workbook will also help young people build confidence in their interactions with others.

EXAMPLES
Ignore, Respond or Tell
Cyberbullying or Not
Reducing the Stress of Online Attacks
Journaling
Just Breathe
Clever Comebacks
Reframing Negative Thoughts
Self-Defeating Speech
Toxic Friendships
Self Empowerment

Raychelle Lohmann specialises in individual and group counselling for anger management.
Paperback. 140 pages


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