Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present

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Published Australia, 2012
This book will give you plenty of easy-to-follow strategies to help you manage anxious thoughts or distressing feelings. It will guide through strategies for sleep; managing cumulative stress; using your five senses and your body to soothe yourself; and dealing with specific fears such as public places, being alone and many more daily activities. Written in an easy style by Melbourne psychologist, Megan Williams, the book also includes photographs of nature to calm your senses and illustrations to add extra meaning to the words.

Megan Williams is a psychologist in Melbourne.
Paperback. 73 pages