Calm Kids: Help Children Relax with Mindful Activities

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Published UK, 2012
Mindfulness and meditation can help children to recognize and cope with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray explains a variety of different approaches including:

+  Meditations around daily activities for busy families
+  Ideas for group 'quietness' sessions in schools
+  Fun, tactile rhymes for toddlers to help them calm down before bedtime
+  Ways to help teenagers reduce anxiety
+  Grounding and balancing methods for children with ADHD
+  Calming suggestions for children on the autistic spectrum

This book is ideal for teachers, parents and youth workers. It offers all the advice needed to lead sessions with children, helping them to feel calmer, happier and more peaceful.

Lorraine Murray is managing director of UK-based holistic health company Feel Good Therapies.
Paperback. 153 pages