Cognitive Behavioural Workbook for Anxiety: A Step-by-Step Program

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Published USA, 2014 (2nd edition)
This workbook provides step-by-step guidance for addressing parasitic anxieties and fears. It offers multiple ideas and exercises to address them. Part 1 focuses on helping the client develop a perspective about their fears, build self-observant skills, deal with fears of fear, map a program for positive change, take a multidimensional approach to defeat fear, and learn to decrease the negatives in their life by advancing their positive interests through five phases of change. Part 2 offers advanced techniques to deal with parasitic anxieties and fears and coexisting conditions. The client learns how to build and sustain emotional tolerance, behavioural methods to quell fears, how to break the procrastination-fear connection, deal with the anxiety-and-depression connection, and address worry. Issues of perfectionism, harmful inhibitions, self-worth problems, and social evaluation fears are also discussed. Fully revised second edition.

William Knaus is the author of The Cognitive Behavioural Workbook for Depression
Large-format paperback. 285 pages

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