Cognitive Behavioural Workbook for Depression: A Step-By-Step Program

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Published USA, 2012 (2nd edition)
William Knaus trained under Albert Ellis in the 1960s (Ellis provides the foreword to this book) and his REBT approach is thoroughly presented in eighteen chapters in this workbook. The step-by-step approach presents a plan for breaking down the cycle of depression, and manages situations and emotions that can trigger depression.

CHAPTER HIGHLIGHTS
Recognizing Depressive Thinking
Ending Worthlessness Thinking
Defeating Helplessness
Restraining Blame
Avoiding the Perils of Perfectionism
Low Frustration Tolerance
Dealing with Emotional Stresses

William Knaus is a USA-based psychologist.
Large-format paperback. 317 pages

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