Compassionate-Mind Guide to Recovering from Trauma and PTSD

Subtitle:
Using compassion-focused therapy to overcome flashbacks, shame, guilt and fear
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Product Description

Published USA, 2011
If a client has experienced trauma, abuse or violence, she may understand on a logical level that these traumatic events were not her fault. However, thoughts and feelings of shame may arise and ultimately lead to PTSD or other trauma-related psychological difficulties. Based on Compassion-Focused Therapy (CFT), this book provides practical exercises to equip survivors with the strength and skills needed to gradually confront and overcome their trauma-related symptoms.

CHAPTER HIGHLIGHTS
Your Brain, Your Motives and Your Emotions
Flashbacks, Nightmares and Intrusive Thoughts
Understanding Shame and Self-Criticism
Attributes of Compassion
Using Compassion to Understand Your Life Story

Deborah Lee is a clinical psychologist and head of a PTSD treatment program in Berkshire, UK.
Paperback. 202 pages
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