Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control

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Published USA, 2016
This book of strategies and exercises provides a comprehensive coverage of the range of issues related to the treatment of complex PTSD. It discusses the different models of treatment in enough detail for the client to make an informed choice regarding which approach might be the best for them. Three chapters are devoted to the stories of three clients and they form the backdrop to a discussion of the treatment modalities employed in healing avoidance symptoms, invasive symptoms and depressive symptoms. Overall, this book offers a strengths-based perspective to integrate positive beliefs and behaviours. Focusing on self-care - including yoga, journaling, grounding, mindfulness and neurofeedback - the book provides routines for clients that facilitate lifelong wellness.

Arielle Schwartz is a clinical psychologist in Colorado, USA.
Paperback. 189 pages


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