Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

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Published USA, 2015
This book offers evidence-based solutions for addressing over fifty of the most common problems people with BPD face every day. With a combination of DBT, CBT and mindfulness, the authors help you manage intense emotions and moods, set personal limits, and address issues like substance abuse and doing harm to yourself and others. There are also tools for dealing with negative self-talk, feelings of paranoia and self-invalidation. This is a compassionate and practical book to help individuals diagnosed with the disorder. The authors are both psychologists at Harvard Medical School.

Blaise Aguirre is Assistant Professor of Psychiatry at Harvard Medical School.
Paperback. 204 pages


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