Depression Solutions Workbook: A Strengths and Skills-Based Approach


Product Description

Published USA, 2009
Using solution-focused therapy, cognitive behaviour therapy (CBT) and motiovational interviewing, this workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviours that sink you further into depression. This three-part approach will help you learn your strengths, encourage you to take action, and teach you new coping skills.

1. Building Strengths
2. Building Motivation
3. Building Skills

Finding Your Strengths: Coping
Cultivating Resilience
Looking Toward a Brighter Future
Exceptions to Depression
Learning How to Motivate Yourself to Beat Depression
Unhealthy Coping Mechanisms
Identifying Your Depression Triggers
Working with Your Thoughts and Beliefs
Building Relationships

Jacqueline Corcoran is a Professor at the Virginia Commonwealth University School of Social Work in the USA.
Paperback. 214 pages