Developing Resilience: A Cognitive-Behavioural Approach

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Published UK, 2017 (2nd edition)
Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. This cognitive-behavioural approach provides useful guidance on topics including learning from past experiences, developing self-belief, maintaining a resilient outlook, and increasing your level of frustration tolerance.

CONTENTS
What is Resilience?
Attitude: The Heart of Resilience
Attitudes That Undermine Resilience Building
Making Yourself More Resilient
Strengths Underpinning Resilience
Resilience in the Workplace
Resilience in Relationships
Resilience in Dealing with Difficult People
Maintaining Resilience
An Overview of Resilience

Michael Neenan is Associate Director of the Centre for Stress Management in Kent, UK.
Paperback. 190 pages
NEW EDITION


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