Dialectical Behaviour Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness

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Published USA, 2007
This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning the four key concepts of DBT:

Distress Tolerance
Mindfulness
Emotion Regulation
Interpersonal Effectiveness

Clients are encouraged to start on the introductory exercises and, after making progress, to move on to the advanced-skills chapters.

Matthew McKay is a Professor at the Wright Institute in Berkeley, California, USA
Medium-sized paperback. 232 pages

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