Dialectical Behaviour Therapy Skills Workbook for Anger

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Published USA, 2015
In this book, the authors use DBT emotion theory and behavioural principles to create a practical, easy-to-read guidebook for managing unhelpful anger. Theory is broken down into principles of change and then translated into realistic skills and plenty of worksheets. The book is well set out for immediate use with clients.

CHAPTER HIGHLIGHTS
Understanding Your Own Patterns of Anger
Reducing Your Vulnerability to Intense Anger
Using Mindfulness Skills to Effectively Manage Anger
Cooling the Flames of Anger by Reducing its Physical Sensations
Managing Angry Thoughts
Using Opposite Action to Reduce Anger
Managing the Aftermath of Anger

Alexander Chapman is a Professor in the Department of Psychology at Simon Fraser University in Canada.
Paperback. 178 pages


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