Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

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Published USA, 2005
Do you live your life at a frenzied pace and then drop into bed at night feeling unfulfilled? Do you work hard but sometimes feel as though you spend most of your time doing things that don`t matter? Do you feel overwhelmed and constantly stressed out? What if you could get everything done and still feel calm, centred and stress-free all day long? How much time would you invest to create focus, presence and real intention in your life? In this book, Dr. Jeffrey Brantley, founder and director of the Mindfulness-Based Stress Reduction Program at Duke University, USA, offers engaging ways you can make simple, effective and lasting changes - five minutes at a time. Starting each morning with just one of these exercises will set the tone for a calm, balanced and more fulfiulling day.

Small-format paperback. 235 pages

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