Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty

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Published USA, 2014 (updated edition)
Jonathan Grayson is the Director of the Anxiety and Agoraphobia Treatment Centre in Philadelphia, USA. Helping people understand their OCD is the key to his treatment approach. `For you to fully understand your OCD,` Grayson writes, `a meaningful explanation needs to be more than logical and scientific. It must address your feelings and experience.` His book offers the self-guided version of the treatment program used at his centre in Philadelphia. The reader designs his own treatment protocol, designing `scripts` to keep up his motivation, fight discouragement, and overcome difficult hurdles. Demystifying the process of OCD assessment and treatment, this valuable book helps sufferers make sense of their own compulsions through frank, unflinching evaluation and provides the tools and instructions for change. 

Paperback. 366 pages
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