Getting Over Overeating for Teens: A Workbook

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Published USA, 2016
Many teenagers eat because they feel sad, mad or stressed out. Even though overeating can feel comforting in the moment, it can also lead to a lot of problems in the future. This practical workbook helps us understand the real reasons teenagers overeat and offers tips to help them 'fill up' without feeling down about it later. There are concrete strategies to deal with body-image blues, developing a healthy eating plan, and manage cravings. The strategies use cognitive-behavioural therapy, mindfulness and intuition.

Andrea Wachter is the co-author of 'Don't Diet, Live It! Workbook.
Paperback. 168 pages


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