Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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Published USA, 2012
This book provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip 'visceral' feelings from memories as a turning point on their path to self-regulation and personal safety.

Francine Shapiro is a senior research fellow emeritus at the Mental Research Institute in California, USA.
Paperback. 344 pages


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