Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction

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Published USA, 2018
This book consists of short chapters, organized as 'gifts', to help the recovering addict to redefine their view of the recovery process. The exercises, meditations, affirmations and self-inquiry questions help clients identify issues that lead to relapse and provide powerful skills to help transform the habits, urges and thought patterns that keep them hooked in unhealthy behaviours.

CHAPTER HIGHLIGHTS
Emotions
Cravings and Triggers
Mindfulness Skills and Stress Relief
Cultivating Relationships
Bonding with Your Body
Values and Self-Worth
Sustaining Joyful Recovery

Rebecca Williams is a clinical psychologist in the USA.
Small-format paperback. 237 pages


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