Grief - A Natural Reaction to Loss

Author:
RRP:
Price:
$20.00
Vendor:
Rating:
()

Product Description

Published USA, 2002 (2nd edition)
This book was written to help you understand the dynamics of the grief process and your personal reaction to loss. It encourages mourning, which requires you to recognize and express confusing and painful feelings. It also teaches coping skills to help you move forward as a whole person capable of feeling and experiencing life. Each chapter includes a number of suggestions for using the creative process to explore feelings and promote self-awareness. Keeping a journal is recommended.

CHAPTER HIGHLIGHTS
Recognizing Social Influences on Grief
Understanding the Grief Process
Reducing Fear
Expressing Anger in Healthy Ways
Resolving Guilt
Managing Depression
Identifying Childhood Losses and Family Issues
Spirituality
Coping with Stress
Challenging Loneliness and Finding Self 

Maarge Heegaard is the Director of Community Coalitions for Grief Support in Minneapolis, Minnesota, USA.
Paperback. 89 pages

Find Similar Products by Category