Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

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Published USA, 2005
Drawing on his experience as a practising psychologist and his training in the Buddhist enlightenment tradition, Sameet Kumar teaches us how to face our grief with mindful awareness. `Grieving mindfully,` the author writes, `is the process of putting the pieces back together consciously, while appreciating who or what you have lost, who you are, and who you want to be.` These mindfulness practices, described here in simple and practical language, help us experience what richness comes from asking deeper questions about loss and about life.

CHAPTER HIGHLIGHTS
Impermanence and Grief
Understanding Grief Triggers
Closure and Transformation
Finding Meaning in Grief
Obstacles to Transformation
Grief and Depression
Channeling Grief to Life
Grieving Mindfully, Living Mindfully

Sameet Kumar is a psychologist and Buddhist who works at the Mt.Sinai Comprehensive Cancer Centre in Miami Beach, USA.
Paperback. 157 pages

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