Growing Mindful: Mindfulness Practices for All Ages - CARDS

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Published USA, 2015
This set of cards features 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness and curiosity. The cards are appropriate for all ages and in different settings. You can practice with the cards alone; draw a card as a morning check-in for yourself; use them as a settling practice in the classroom; or at the start of a therapy session or yoga class. A few cards require a prop such as a bell or a music player.

The authors are clinical psychologists in the USA.
50 cards


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