Guided Meditations for Self-Healing - CD

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Produced USA, 2011
This CD pack guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. Jack Kornfield presents three essential practices that tap the healing power of attention:

+  Healing Presence - how to use the earth itself as your foundation
+  Healing Temple - guided visualization to your inner sanctuary
+  Healing Power of Love - directing the spirit of lovingkindness to all the places in your body

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practices to the West.
2 CDs. Duration: 1 hour 45 minutes


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