Happiness Trap: How to Stop Struggling and Start Living

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Published USA, 2007
In 33 bite-sized chapters, Australian medical practitioner Russ Harris systematically explores how we get into the `happiness trap` and how mindfulness, acceptance, cognitive defusion and values can release us from it. He shows us how we create and get stuck in the trap and, rather than avoiding or eliminating painful thoughts and feelings, we learn how to fundamentally transform our relationship with them. Finally, instead of chasing happy thoughts and feelings, Dr. Harris teaches us to focus on creating a rich and meaningful life. This will give rise to a sense of vitality and fulfilment that is both deeply satisfying and long lasting.

CONTENTS
How You Set the Happiness Trap
Transforming Your Inner World
Creating a Life Worth Living

Russ Harris is a doctor, therapist and speaker specializing in stress management. He lives in Melbourne, Australia.
Paperback. 246 pages
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