Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

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Product Description

Published Australia, 2013
This collaboration between cartoonist and author, Bev Aisbett and Dr Russ Harris, is an illustrated, simplified pocketbook version of Dr Harris's original bestseller, The Happiness Trap. It is an easy-to-read introduction to the life-changing ideas of Acceptance and Commitment Therapy or a refresher course for those already familiar with the approach. It's a useful tool for adults and young people lacking confidence or struggling with low self-esteem, or just wanting to be happier, healthier and more fulfilled.

Dr Russ Harris is a medical practitioner, psychotherapist and executive coach in Melbourne, Australia.
Small-format paperback. 166 pages