Hardwiring Happiness: How to Reshape Your Brain and Your Life

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Published UK, 2013
As they evolved, our brains were wired in such a way to learn quickly from bad experiences and not so much from good ones. It's an ancient survival mechanism. A brain wired to take in the bad and ignore the good makes us worried, irritated and stressed instead of confident, secure and happy. In his new book, Dr Rick Hanson - author of the best-selling Buddha's Brain - shows us what we can do to override the brain's default programming. He lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that attract happiness, love, confidence and peace.

Rick Hanson is a neuropsychologist in the USA.
Paperback. 269 pages


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