Healing Trauma - A Pioneering Program for Restoring the Wisdom of Your Body

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Published USA, 2005. Republished 2008
In his book, Peter Levine, author of the best-selling Waking the Tiger, introduces a deep physiological process for identifying and releasing one`s past traumas and cultivating a harmonious awareness of one`s body. With the exercises and the included CD, Levine teaches how to develop body awareness to `renegotiate` and heal traumas, to `revisit` rather than relive them.

CONTENTS
What is Trauma?
The Causes and Symptoms of Trauma
How Trauma Affects the Body
Twelve-Phase Healing Trauma Program: Introduction to CD Exercises
Sexual Trauma: Healing the Sacred Wound
Spirituality and Trauma

CD SESSIONS - HIGHLIGHTS
Safety and Containment Exercises
Grounding and Centering
Tracking Activation: Sensations, Images, Thoughts and Emotions
Pendulation: Tracking Your Rhythms of Expansion and Contraction
Fight and Flight Response
Orientation: Moving from Internal to External Environment and Social Engagement
Settling and Integrating

CD: 85 minutes
Small-format hardback. 94 pages

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