Healing Your Grieving Heart: Compassionate Advice and Simple Activities to Help You Through Your Loss

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Published USA, 2001
Well-known grief counsellor and educator, Alan Wolfelt, presents 100 practical ideas for families, friends and caregivers. Some of the ideas teach about grief and mourning. The remainder offer practical, action-oriented tips for embracing grief. Each idea is followed by a brief explanation of how and why the idea might help you. 'Turn the page,' the author writes, 'and seize the day by taking a small step towards healing.'

CHAPTER HIGHLIGHTS
Cry
Reach Out and Touch
Create a Sanctuary Just For You
Keep a Journal
Take Good Care of Yourself
Simplify Your Life
Make a List of Goals
Plant Seeds of Hope

Dr. Alan Wolfelt serves as Director of the Centre for Loss and Life Transition in Colorado, USA.
Paperback. 128 pages

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