Hijacked By Your Brain: How to Free Yourself When Stress Takes Over

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Product Description

Published USA, 2013
Stressful events trigger stress reactions. But there is a key missing link in this equation: stressful events trigger a change in the brain which in turn triggers the body to have a stress reaction. This book provides the reader with a user's guide to the brain. It introduces skills that can change how our brains react to stress. 

CONTENTS
Stress and the Brain
The Missing Step in Stress Management: Focusing
Three Ways to Orient Before Stress Takes Over
An Optimal Life

Julian Ford is a clinical psychologist. Jon Wortmann is a leadership coach and trainer.
Paperback. 224 pages


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